- Inclined Dumbbell Press - 3x12 - 90's
- Inclined Dumbbell Flys - 3x12 - 45's
- Flat Dumbbell Press - 3x12 - 100's
- Cable Crossover's - 7x12 - 200 decreasing throughout sets
- Close Grip Bench Press - 3x12 - 175
- Weighted Dips - 3x12 - 55
- Cable Extensions - 3x12 - 90
- Skullcrushers - 7x12 - 90 decreasing weight throughout set
Workout Time: 2 hour(s)
Workout Date: 765 days ago
764 days ago at 12:15plink
Just did an hour of racquetball for cardio today.
Workout Time: 1 hour(s)
Workout Date: 766 days ago
764 days ago at 12:12plink
Starting out this new DC routine that I've been hearing good things about
Inclined Smith Machine Press - 225
Military Press - 115
Close Grip Bench Press - 205
Underhand Pulldowns - 110
Deadlifts - 275
Every workout is a hybrid rest pause routine with about 3 to 4 warmup sets beforehand and intense stretching at the end of the set. At first it didn't seem to bad but by the time i was done with the deadlifts I was dripping sweat and if you can handle it, the stretching becomes intense after about 30 seconds.
Workout Time: 1 hour(s)
Workout Date: 767 days ago
766 days ago at 5:38plink
Did some HIIT today. Tried to get in and out as quick as possible.
- Ran a mile
- Situps
- Planks
- Elliptical for 15 minutes
- Farmers Walk with 60lb dumbbells
run
Set 1: 1 miles 00:09
Set 2: 0 miles
elliptical 2 miles 00:15
Workout Time: 45 minute(s)
Workout Date: 768 days ago
768 days ago at 3:01plink
