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Mike E. (@mike_everland)

Keg Dips

544 days ago at 6:18alink

 
 
Arnel B., shenan g. and Renae S. like this.
Renae S. (@rschumann)

I love this! Keg full of beer?

543 days ago at 6:48a

 
Brian C. (@curty)

Keg stand?

542 days ago at 12:03p

 
Mike E. (@mike_everland)

Keg was empty. I think a full keg would have broken my neck. The empty keg is 30 lbs and the chain was about another 25.

540 days ago at 12:56p

 
Renae S. (@rschumann)

That makes sense. That is a heavy chain. Awesome picture!

540 days ago at 2:17p

 
 
 
Mike E. (@mike_everland) @FAA Outside OMFG Workout

OMFG = Outdoor Muscle and Fitness Group
Focused on shoulders and back today. Added in some tricep work with weighted dips. I might have a picture of that soon. It was beautiful out today. December 22nd in New Jersey and it was well over 60 degrees. Fan-Friggin-Tastic. Did keg presses, keg tosses, pull ups, tire presses, etc.


Workout Time: 1 hour(s)
Workout Date: 546 days ago

545 days ago at 10:17alink

 
 
Ron W. and Amanda A. like this.

"Impressive!" Mike on Dragon's Post

 

Mike likes Renae's Post

 
 
 
Mike E. (@mike_everland) @FAA Gym Legs

I haven't done legs exclusively in quite a while but hit them really hard today. I'll probably still be sore on Christmas morning.


Workout Time: 1 hour(s)
Workout Date: 547 days ago

Legs

Your legs have very strong muscles. No matter which leg workout routine you choose, you'll find that...

 

546 days ago at 10:40alink

 
 
Renae S. likes this.
 
 
Mike E. (@mike_everland)

Blew up the arms today. Biceps and Triceps work for the entire hour. Completely exhausted them.

547 days ago at 10:10alink

 
 
David B. likes this.
 
 
Mike E. (@mike_everland)

I haven't been on here in a while, but I've been working out. I gave up lifting heavy for a while and focused on running to do the Tough Mudder NJ in November. That was an interesting challenge. The obstacles were fun but I'm not a distance runner. The 12 miles and the cold were the worst parts. Now I'm back to lifting heavy. Trying to regain some of the strength I lost training for mudder.

548 days ago at 6:16alink