Gymga

Bench press 115 lbs for 8.5
Tbar swings 3 sets 25

Workout Time: 20 minute(s)
Workout Date: 669 days ago

Home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

667 days ago at 2:59alink

95 lb squats 4 sets of 15
40 lunges
side by side jump over bench 1 set of 10

Workout Time: 20 minute(s)
Workout Date: 753 days ago

Legs

Your legs have very strong muscles. No matter which leg workout routine you choose, you'll find that...

 

752 days ago at 11:38alink

8 oz canned tuna
3 hardboiled eggs
4 dill pickle spears
shake
30 g protein
.5 c lowfat Kefir
1 c water

752 days ago at 11:13alink

15 hanging leg raises
15 hanging side leg raises
55 crunches
40 side crunches
20 crossover running planks

Workout Time: 15 minute(s)
Workout Date: 753 days ago

home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

752 days ago at 8:11alink

Lrg Salad
1.5 romanine hearts
2 1.3 oz cube steaks
2 lg carrots
.5 onion
3 eggs scrambled
1 cherry pepper
2 Tbl spoon evoo

home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

753 days ago at 11:25alink