Gymga

Brian G. (@medicgriffin)

Visual Food and Exercise Log (Vizzie)

775 days ago

PB&J with Protien shake @Snack

775 days ago at 12:30plink

2 chicken breasts in a wrap @Lunch

775 days ago at 12:30plink

Gluten Free oats. 1 cup.

Gluten Free Oats 1.0 Cups @Breakfast

775 days ago at 7:55alink

Weaksauce. First day back. I suck at cardio. Dumbbells are listed as each weight so that's a 65 lb in each hand.

Walk/Run Warmup 1 miles 00:13
Flat Bench
Set 1: 135lbs 15 reps
Set 2: 135lbs 15 reps
Set 3: 135lbs 15 reps
Dumbbells Flat
Set 1: 60lbs 10 reps
Set 2: 65lbs 10 reps
Set 3: 65lbs 10 reps
Incline Bench
Set 1: 115lbs 15 reps
Set 2: 115lbs 15 reps
Set 3: 115lbs 15 reps
Dumbbells Incline
Set 1: 50lbs 10 reps
Set 2: 50lbs 10 reps
Set 3: 50lbs 10 reps

Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 872 days ago

872 days ago at 10:32alink