Gymga

Superset 1
Barbell curls: 75x10, 85x10, 95x8, 105x6
Dumbbell extension: 85x10, 95x10, 100x9, 110x5

Superset 2
Seated dumbbell curl: 30x10, 30x10, 35x10, 35x10
Decline skullcrusher: 75x10, 85x10, 85x10, 85x10

Superset 3
Cable curl: 80x12, 80x12, 90x12, 90x12
Rope extension: 70x15, 70x15, 70x15, 70x15

Superset 4
Twisting dumbbell curl: 30x10, 30x10, 30x10, 30x10
Dips: x10, x10, x10, x10

Workout Time: 1 hour(s)
Workout Date: 112 days ago

Arms

Triceps, Biceps and Forearms. Make 'em big and strong.

 

111 days ago at 12:16plink

Squat Day

Squats: 45x10, 135x5, 185x6, 185x6, 185x6
Wide Squats: 115x10, 125x10, 125x10, 125x10
Narrow Squats: 125x10, 125x10, 125x10, 125x10

Superset:
Leg Extensions: 130x12, 130x12, 130x12, 130x12
Squats: 125x10, 125x10, 125x10, 125x10

Smith Machine Squats: 135x10, 135x10, 135x10, 135x10

Dinner: Chick-fil-A=> Nuggets x 19, Waffle Fries x Medium

Workout Time: 1 hour(s)
Workout Date: 285 days ago

Legs

Your legs have very strong muscles. No matter which leg workout routine you choose, you'll find that...

 

284 days ago at 7:35alink

Squats: 135x15, 135x15, 155x12, 185x6, 185x6
Hamstring curl: 100x12, 100x12, 100x11
Smith lunges: 70x20, 70x20, 70x20
Good mornings: 75x12, 75x12, 75x12
Leg press: 270x15, 270x15, 270x15
Isolated hamstring curl: 30x20, 30x20, 30x20
Leg extension: 130x12, 130x12, 130x12

DynaDisc abs: x15, x15, x15, x15
Indian style crunch: x20, x20, x20, x20

Workout Time: 1 hour(s)
Workout Date: 411 days ago

Legs

Your legs have very strong muscles. No matter which leg workout routine you choose, you'll find that...

 

410 days ago at 11:21alink

Wide grip pullups: x10, x10, x10, x9 (forearms were busted from the previous day)
Bent over barbell row: 155x10, 155x10, 155x20 (to prove a point to someone), 155x10
Deadlift: 225x10, 275x6, 275x5, 275x4 (started to throw up in my mouth)
Lat pulldown: 120x10, 120x10, 120x10, 120x10
Wide grip seated row: 120x10, 120x10, 120x10, 120x10
Reverse wide grip pulldown: 120x10, 120x10, 120x10, 120x10

Workout Time: 1 hour(s)
Workout Date: 420 days ago

419 days ago at 3:18plink

Barbell curl: 65x10, 75x10, 75x10, 85x10
Tricep dumbbell extension: 70x10, 70x10, 70x10, 70x10

Seated twisting dumbbell curl: 30x10, 30x10, 35x10, 35x10
Close grip bench press: 115x10, 135x10, 135x9, 135x8

Preacher curl: 65x10, 65x10, 65x10, 65x10
Isolated rope extension: 40x12, 50x12, 50x12, 50x12

Horizontal seated row cable curl: 50x10, 60x10, 60x10, 60x10
Skullcrushers: 75x10, 75x10, 75x8, 75x8

Decline leg lifts: x12, x12, x24
Roman chair leg swing: x20, x20, x20, x20

Workout Time: 1 hour(s)
Workout Date: 425 days ago

Arms

Triceps, Biceps and Forearms. Make 'em big and strong.

 

423 days ago at 7:35alink