Warm Up: 400m run, 20 roll overs, 20 sit ups, 10 pull ups
Skill: Good Mornings 3x10: 50lbs
WOD: 3 rounds of: 15 hang snatches/65lbs, 30 wall balls/20lbs, 250m run, 45 double unders
Finished in: 18min 30seconds
Workout Date: 333 days ago
332 days ago at 7:11alink
Skill: Snatch 5x3 PR today! 110 lbs :)
Crossfit WOD: 8 min AMPRAP of
5 Burpee Box Jumps 20",
10 T2B's,
15 Wall Balls 20 lb ball
Total Reps completed: 105
Workout Date: 346 days ago
345 days ago at 6:36plink
yesterday
Warm up: 500m row, 20 good mornings, 10 ring dips, 10 pull ups, 20 squats
Skill: front squats 3x8reps
WOD: 5 clean&jerk/80lbs, 5 donkey kicks, 5 HR push ups, 5 situps, 5 burpees: [12 min AMRAP]
Completed 6 rounds with 5 clean&jerks: total of 155 reps
Workout Date: 395 days ago
394 days ago at 6:18alink
yesterdays work out
Warm up: 500m row, 50 flutter kicks, 20 kb sdhp's, 20 jump squats
Skill: Thrusters 5x5
WOD: 21-15-9 [over head squats 45lbs, HR push ups] 100m sprint after each round
WOD time of: 5:45
On the Track
half mile run, 400 run/situps, 400 run/situps
half mile run, 400 run/situps, 400 run/situps
Workout Date: 397 days ago
395 days ago at 9:21alink
Warm up: 400m row, 50 flutter kicks, 20 KB SDHP's, 20 jump squats
WOD: Tire Flip Jump in Jump out 5x, 10 press/65 lbs, 20 toes2bars, 40 Bar thrusters, 60 Bar hang snatches, 100 med ball slams.
WOD time: 15:50
Practiced one tire flip afterwards
Workout Date: 399 days ago
398 days ago at 8:39alink
