Skill: ring work
10-8-6-4-2
DB invert cross
ring straight arm press out
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
704 days ago at 6:57plink
Clean and Jerk @ 95 lbs
row 1500m
5 rounds of cindy
5 C&J
5 rounds of cindy
5 C&J
row 1500m
WOD Time: 27 minute(s) 48 second(s)
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
704 days ago at 6:55plink
Awesome!
Skill: pull ups
HELEN
3 rounds
400m run
21 kb swings
12 pull ups
WOD Time: 12 minute(s) 35 second(s)
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
704 days ago at 6:53plink
OHS 3x3x3 @ 85 lbs
Power Snatch 3x3x3 @ 75 lbs
OHS
3-3-3 (80% 5RM)
Power Snatch
3-3-3 (80% 5RM)
Run 1000m
30 ring rows
Run 1000m
30 dips
max HS holds
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
711 days ago at 6:40plink
2000 m row
8:31
Press
5-5-5 (80% 1RM)
TABATA
burpees
Sit Ups
Run
Rx
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
712 days ago at 8:15plink
