Lindsay G.'s Workout Journal and Food Diary | Golden

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Lindsay G. (@lindsaygoyoga) @TriYoga Endurance CrossFit WOD HELEN

Helen:
400
21 KBS #35
12 pull-ups

10:36 NEW PR!!!

Workout Time: 30 minute(s)
Workout Date: 829 days ago

829 days ago at 7:19plink

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Lea C. (@lea)

congrats on your pr!

796 days ago at 2:08p

Brit S. (@bsayre)

congrats! is that 400m run?

765 days ago at 3:47p

Lindsay G. (@lindsaygoyoga) @TriYoga Endurance Thursday Night

It was going to be a rest day....but then I decided to do

100 KBS #35
100 pushups
100 situps
100 Box Jumps 18"
100 Double Unders

Time: 21:36

Workout Time: 30 minute(s)
Workout Date: 833 days ago

833 days ago at 9:12alink

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Jared K. (@surf_koa)

I can't even do 5 double unders in a row, lol....hopefully my new jump rope gets here soon, maybe that will help

833 days ago at 9:36a

train by doing one regular hop followed by one double under....don't jump any higher when you do the double under...just move your wrist faster :) I can get about 30 straight...but it's taken me a while, good luck!

829 days ago at 7:23p

Brit S. (@bsayre)

thats a great suggestion. i do the double under, hop, du. but i want to be able to take that hop outta there!

765 days ago at 3:47p

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Lindsay G. (@lindsaygoyoga) @TriYoga Endurance CrossFit WOD Regan

Wednesday Breakfast:

Hero WOD- Modified because of all the snow on the ground
4 Rounds
26 Thrusters
26 Pullups
26 box Jumps
26 Burpees

Time: 29.58

Wednesday Lunch: Tri-batta
Tabatta Row: 871
Tabatta Bike: .96
Tabatta Jumping Lunges: Lowest number 11

Today...can't walk :)

Workout Time: 45 minute(s)
Workout Date: 834 days ago

834 days ago at 5:06alink

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Todd H. (@todd_harwood)

Did you make those PVC stands?

834 days ago at 11:35a

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Lindsay G. (@lindsaygoyoga)

they are on the CF Journal....I think I just googled Crossfit Paralettes, they are super easy to build :)

829 days ago at 7:25p

Todd H. (@todd_harwood)

thx

823 days ago at 4:00p

Lindsay G. (@lindsaygoyoga) @TriYoga Endurance MONDAY

man! I was super sick for a week, but I am back in the swing of things. I was doing 2 a days up until I got sick...then spent a few days snowboarding in the mountains of Colorado...maybe that had something to do with it too. Back now and better than ever!

Monday 5-4-3-2-1 Dead lift, adding weight at each round. New PR #185 for 1 rep max.

Tuesday CF Main site WOD- AMRAP 20 min: 5-10-15 Hand stand pushups, toe through rings and med ball squat cleans.
11 rounds

Workout Time: 1 hour(s)
Workout Date: 835 days ago

835 days ago at 6:24alink

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