Hero WOD- Modified because of all the snow on the ground
26 box Jumps
Wednesday Lunch: Tri-batta
Tabatta Row: 871
Tabatta Bike: .96
Tabatta Jumping Lunges: Lowest number 11
Today...can't walk :)
Workout Time: 45 minute(s)
Workout Date: 834 days ago
834 days ago at 5:06alink
man! I was super sick for a week, but I am back in the swing of things. I was doing 2 a days up until I got sick...then spent a few days snowboarding in the mountains of Colorado...maybe that had something to do with it too. Back now and better than ever!
Monday 5-4-3-2-1 Dead lift, adding weight at each round. New PR #185 for 1 rep max.
Tuesday CF Main site WOD- AMRAP 20 min: 5-10-15 Hand stand pushups, toe through rings and med ball squat cleans.
Workout Time: 1 hour(s)
Workout Date: 835 days ago
835 days ago at 6:24alink
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