Gymga

3 sets:
5 tough DL touch and go - 185lb
8 burpees AFAP
rest walk 5 min
+
3 sets:
5 hang power clean - 95lb
8 burpees AFAP
rest walk 5 min

Workout Time: 30 minute(s)
Workout Date: 818 days ago

817 days ago at 7:42alink

A. Power Clean+ 2 Push Press x 4 (115lb)
B. Squat Clean 2x5 (95, 95, 95, 105, 105)
C1. 15 KB swings x4 - 53lb
C2. 30 situps x4

Workout Time: 30 minute(s)
Workout Date: 820 days ago

819 days ago at 7:31alink

3 rounds for time:
20 Goblet Squats - 53lb
15 ring dips
+
3 rounds for time:
250m row
15 KB swings - 44lb
+
3 rounds for time
15 wall ball
15 chinups
+
3 rounds for time:
10 burpee
15 box jumps

Workout Time: 26 minute(s)
Workout Date: 821 days ago

819 days ago at 7:29alink

Crossfit Games Week 1 WOD
10 min AMRAP
30 double unders
15 power snatches - 55lb

4 rounds+30 DU+6 snatches

Workout Time: 15 minute(s)
Workout Date: 826 days ago

824 days ago at 8:39alink

Snatch Practice

Workout Time: 30 minute(s)
Workout Date: 827 days ago

824 days ago at 8:38alink