Recent Activity All Gymga Photos Vizzies
 
 
 
 
Shawn R. (@larizzo)

Love my workout today... Good music pumped me up!

Barbell Squat 175x6x4
Deadlift 155x1x8,175x1x6,195x1x4,215x1x2
Lying Leg Curl (Ball) BWx3x8
Standing Calf Raise 80x5x5
Hanging Leg Raise BWx3x8


Workout Time: 1 hour(s) 15 minute(s)
Workout Date: 795 days ago

794 days ago at 2:40plink

 
 
 
 
Shawn R. (@larizzo)

Supper! Swiss Cheese and Spinach Omelette and Chick Pee Salad!

794 days ago at 2:33plink

 
 
Matthew C. and Alona R. like this.
ALFIYA K. (@mssky7)

That looks good :)

779 days ago at 4:01a

 

Shawn likes Ryan's Post

 

"I gotta get myself a foam ..." Shawn on Matthew's Post

 
 
 
Shawn R. (@larizzo)

My light Upper body day!

A1: Incline DB Bench 25x1x15,30x1x12,20x1x20
A2: DB Row 25x1x15,301x12,20x1x20
B1: DB Lateral Raise 10x3x15
B2: Push Up 3x15
C2: Preacher Curl 35x2x15
D1: Reverse Curl 35x2x15
D2: OH DB Extension 10x2x15



Workout Time: 1 hour(s)
Workout Date: 796 days ago

796 days ago at 8:09alink

 
 
 
 
Shawn R. (@larizzo)

"Lift big, eat big and drink some fucking milk. Rinse and repeat."
Saw that today thought it was pretty funny, and true!

798 days ago at 10:53alink

 
 
Marita B. and Alona R. like this.
 
 
Shawn R. (@larizzo) @Locomotion Gym Heavy Upper

Increased my food intake significantly, my energy level is up and having a much easier time in the gym.

Bench Press 165 x 6 x 3
BB Rows 155 x 6 x 3
Pull Ups 4 (+2 negs)
DB Shoulder Press 45 x 3 x 5
Skull Crushers 35 x 3 x 5
BB Curls 65 x 3 x 5


Workout Time: 1 hour(s)
Workout Date: 808 days ago

806 days ago at 12:25plink