Horrible run. Rain and tight back from a pulled muscle= miserable time.
3 miles = 21m 33s
Workout Time: 30 minute(s)
Workout Date: 803 days ago
run
Why pick running as your exercise of choice? First of all, running is a wonderful aerobic exercise. ...
801 days ago at 7:07alink
135-145-165 for the PC. That was the easy part
The Metcon was horrible. The swings were unbroken and easy. Then the OH lunges was where it went wrong. The left shoulder is one of my nagging injuries. And reared it's ugly head tonight. Boo to you OH anything.
power clean
3-3-3 (80% 5RM)
30-20-10
Run 400m
KB swings (53/35lb)
Walking OH Lunge (w/KB)
WOD Time: 10 minute(s) 53 second(s)
Rx
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
805 days ago at 8:39plink
Push ups were the worst part. Arms and chest filled with blood too quickly. Causing me to break up the sets.
Squats were easy like Sunday morning.
Press
3-3-3 (80% 5RM)
5 Rounds of Cindy (5 pull up, 10 push up, 15 squats)
rest 60sec
3 Rounds of Cindy
rest 60 sec
1 Round of Cindy
WOD Time: 6 minute(s) 30 second(s)
Rx
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
806 days ago at 8:39plink
Team "Hash Brown". Patrick and I were destroyed. He left some hash browns in the parking lot.
28" box jump was brutal. And I must say. I love team workouts.
WOD:
teams of 2.
Only 1 person can work at a time. Together complete
100m keg/sandbag run
100 dips
100m keg/sandbag run
100 box jumps
100m keg/sandbag run
100 kb swings
100m keg/sandbag run
100 DU
WOD Time: 13 minute(s) 37 second(s)
Rx
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
811 days ago at 8:09plink
