Gymga

1.5 mile trail run w/25 lb wt vest
3 min break
9 times: 50 meter hill sprint, jog down, 25lb med ball slam x 10 as fast as possible, 45 sec rest
(6) hill sprints were with 25lb wt vest
cool down stretch

Workout Time: 35 minute(s)
Workout Date: 713 days ago

713 days ago at 10:57alink

this was tough. combination of being sick and missing workouts is not good. :)

Keith Weber's EKW volume 1 with 2 min rest between rounds
w/ 88lb KB: swing round
w/ 70lb KB: slingshot round

Workout Time: 15 minute(s)
Workout Date: 714 days ago

home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

713 days ago at 6:42alink

not feeling well this week...

did 10 minutes with 25lb wt vest

Workout Time: 15 minute(s)
Workout Date: 717 days ago

Insanity Pure Cardio

Skip the intervals?this nonstop cardio workout is all extreme.

 

713 days ago at 6:38alink

36:36 protocol: 36 sec active / 36 sec rest = 1 round. Goal is 35 rounds. Used 53lb KB @ 17 snatches /round. Ran short on time - only completed 13 rounds
cool down stretch

Workout Time: 20 minute(s)
Workout Date: 719 days ago

home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

713 days ago at 6:37alink

1.5 mile trail run w/25 lb wt vest
5 min break
4 rounds of 75 yard hill sprint w/25 lb wt vest, jog down, 12 (25lb) med small slams as fast as possible, 1 min rest
Last day of a recovery week so I scaled everything back. Tomorrow is back to picking up the intensity. Super Spartan race in five weeks!

Workout Time: 30 minute(s)
Workout Date: 720 days ago

720 days ago at 1:46plink