It's already looking like a great day. I came up with a few new concepts & techniques for the self defense method I've been designing for many years now. I'm happy! Like my profile pic! lol! Smile! It's good for the soul. Plus, you might help make someone's day. d:O) Make the life you dearly want & you feel you deserve. PEACE OUT, YO! I must conquer the day & seize it's disguised blessings & opportunities. Live it!
797 days ago at 1:29plink
Had a grrrreat work out this morning. Now it's time to work on my place. Huge remodeling project. HUGE! lol! It seems that way. I'm doing it all myself from scratch. You know me & my experimenting. lol! It's a good challenge! It keeps my gears working. Gotta make up for heaving those "loose screws" in my head, you know? lol! Have a splendid day everybody!
811 days ago at 8:31alink
My KinetEx class was grrrreat this morning! Everybody loved it. I had to pick up the intensity a little bit and the class responded properly. We burned at least 800 calories in 1 hour. "K.O. Method, baby! Knocking out the competition!"
816 days ago at 7:35alink
Wow! What a workout last night. My best class to date. Everybody had great energy. So classs as a whole, brought out the best in me. I loved it! We burned at least 1300 calories in my MMA/Boxing Conditioning Workout. Best of all, it was a FREE class. Hope you guys can try it 1 day. "K.O. Method, baby! Knocking out the competition!"
817 days ago at 4:10plink
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