nice slow 7.3 miles run in 1 hour 13 mins (which included a bathroom break). Gotta start upping my distances to train for the half in october!
Workout Time: 1 hour(s) 13 minute(s)
Workout Date: 341 days ago
run
Why pick running as your exercise of choice? First of all, running is a wonderful aerobic exercise. ...
340 days ago at 10:54alink
James is now following you
2 mile jog, sprints on the sand volleyball court, 1 mile jog, 1 mile 20/40 sprints. =)
Workout Time: 55 minute(s)
Workout Date: 344 days ago
run
Why pick running as your exercise of choice? First of all, running is a wonderful aerobic exercise. ...
343 days ago at 10:45alink
ok gymga...i'm baaack!! and even tho i have 2 days of work left til break, summer workouts start TODAY! went to the park and did some running with 20/40 sprint intervals. i've definitely lost my mojo...gotta get back at training! i want to win a 5k or 10k by next year and i'm planning on doing a half marathon in october!
Workout Time: 50 minute(s)
Workout Date: 347 days ago
run
Why pick running as your exercise of choice? First of all, running is a wonderful aerobic exercise. ...
346 days ago at 6:33plink
don't know what's up with the jay leno chin....
346 days ago at 9:01alink
