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Casey G. (@kcgager) @Work Out World Waterford CT Tabata Inspired Chest day

Low on time this morning. Rushed into the gym and pumped this workout out quickly and moved on with my day. Hoping to get out of bed earlier tomorrow. Need to get up and out!

Pushups 00:04
Incline Dumbell Bench 30lbs 00:04
Dumbell Bench 40lbs 00:04
Cable Crossovers 35lbs 00:04
Reverse Crunch 5lbs 00:04
Crunch 5lbs 00:04

Workout Time: 36 minute(s)
Workout Date: 850 days ago

850 days ago at 12:27plink

 
 
 
 
Casey G. (@kcgager) @Work Out World Waterford CT Tabata Leg Day

Leg days are from the devil!

Dumbell Squat 30lbs 00:04
Leg Press 230lbs 00:04
Leg Extensions 40lbs 00:04
Leg Curls 50lbs 00:04
Seated Calf Raises 140lbs 00:04
Calf Raises 270lbs 00:04
Weighted Hanging Knee Raise
Set 1: 0lbs 12 reps
Set 2: 0lbs 12 reps
Set 3: 0lbs 12 reps
Kneeling Cable Crunch
Set 1: 90lbs 12 reps
Set 2: 90lbs 12 reps
Set 3: 90lbs 12 reps
Standing Oblique Cable Crunch
Set 1: 30lbs 12 reps
Set 2: 30lbs 12 reps
Set 3: 30lbs 12 reps
Weighted Plank
Set 1: 25lbs 12 reps
Set 2: 25lbs 12 reps
Set 3: 25lbs 12 reps
Double Crunch 0lbs 20 reps
Stair Machine 2 miles 00:30

Workout Time: 1 hour(s)
Workout Date: 852 days ago

852 days ago at 2:14plink

 
 

"Hell Yeah...I'm going for ..." Casey on Casey's Post

 

Casey likes Jason's Post

 
 
 
Casey G. (@kcgager) @Work Out World Waterford CT Tabata inspired Shoulders

Took 15 days off due to illness and family junk. I'm back at it now.

Wow, this really put me down for the day.

Standing Military Press 65lbs 00:04
Upright Rows 60lbs 00:04
Lateral Raises 10lbs 00:04
Reverse Peck Deck 70lbs 00:04
Barbell Shrugs 135lbs 00:04
Dumbell Shrugs 40lbs 00:04

Workout Time: 36 minute(s)
Workout Date: 854 days ago

854 days ago at 2:00plink

 
 
 
 
Casey G. (@kcgager) Tabata Inspired Arms

Forgot to post Friday and yesterday was a complete down day. Today We're going to do an Abs day at home.

Barbell Curls 60lbs 00:04
Skull Crushers 60lbs 00:04
Incline Curls 15lbs 00:04
Tri Pulldowns 90lbs 00:04
Hammer Curls 20lbs 00:04
Overhead Tri Extensions 90lbs 00:04
Crunches 00:04
Reverse Crunches 00:04

Workout Time: 48 minute(s)
Workout Date: 869 days ago

867 days ago at 8:21alink

 
 
 
 
Casey G. (@kcgager) @Work Out World Waterford CT Tabata Inspired Chest

Forgot to post this one too...

Pushups 00:04
Incline Bench Press 35lbs 00:04
Bench Press 35lbs 00:04
Cable Crossovers 40lbs 00:04
Crunches 00:04
Reverse Crunches 00:04

Workout Time: 36 minute(s)
Workout Date: 872 days ago

870 days ago at 3:08plink