Mile and Half Run
Set 1: 1.5 miles 00:10
Set 2: 1.5 miles 00:10
Max Push Ups 49 reps
Max Situps in 60 sec 55 reps
Max Pull Ups (Overhand Grip) 6 reps
Max 1 Rep Bench Press 156lbs
Workout Time: 30 minute(s)
Workout Date: 609 days ago
609 days ago at 6:27plink
Snatch 40kgs 3 reps
WOD: 2 Snatch/3OHS/5 Ring Dips. AMRAP 10 Mins 10 reps
Workout Time: 1 hour(s)
Workout Date: 690 days ago
690 days ago at 7:06plink
5 Rounds of below.
First time I have figured out an assisted way to do muscle ups. Working on technique/false (sp?) grip.
1 km run @ 13 km/hour (on treadmill)
3 x jumping muscle ups (assisted by a box)
Set 1:
Set 2:
Workout Time: 40 minute(s)
Workout Date: 827 days ago
827 days ago at 12:42plink
DL PR
Deadlift 285lbs 1 reps
Workout Time: 15 minute(s)
Workout Date: 833 days ago
833 days ago at 6:36alink
Brutally slow run. I can't believe how slow I am.
Mile and Half 1.5 miles 00:10
Push Ups Max 44 reps
Sit Ups Max in 1 min 54 reps
Pull Up Max 8 reps
Max 1 Rep Bench Press 80kgs 1 reps
Workout Time: 30 minute(s)
Workout Date: 833 days ago
833 days ago at 6:24alink
Jeff B. (@blanck182)
Well, if not the fastest, for the other results your numbers are way better than most of the girls I've seen doing that test! ( I'm not sexist but seriously your push up and pull up numbers are great, oh! and so is your benching!) In my opinion these numbers are awesome!
833 days ago at 5:38p
Kathryn W. (@kathrynelizabethward)
Thanks. I usually clock around 9:15 to 9:20, so the extra minute and 20 sec really hurt. Conditions weren't great for the run (outside with some wind), but this test was a reminder I need to lace up my runners (and not just my xfit shoes!)
832 days ago at 10:52p
