4 Rounds for time:
21 wall balls (10lb)
15 kettlebells
9 pullups
9 Burpees
I now have a cramp in my butt
WOD Time: 15 minute(s)
Workout Time: 15 minute(s)
Workout Date: 475 days ago
474 days ago at 4:50plink
9 Deadlifts (85lb)
12 hand release push ups
15 box jumps
7 rounds +2 push ups
Rounds: 7
Workout Time: 15 minute(s)
Workout Date: 477 days ago
476 days ago at 3:54plink
7 rds for time
7 front squats (45lbs 55 next time)
7 C2B pull ups (green+blue bands)
WOD Time: 7 minute(s) 13 second(s)
Workout Time: 7 minute(s)
Workout Date: 504 days ago
503 days ago at 5:00plink
So I haven't posted in FOREVER. Last time I was on here I was doing p90X. I got a wee bit sick of tony horton so I started running for a while. hated it. A crossfit gym opened near my house and thanks to the lovely people here at Gymga, I knew what it was and had to try it. Got a 2nd job in order to afford it and here I am. Thank you for opening my eyes to the best workout I've ever had. :)
Workout Time: 30 minute(s)
Workout Date: 510 days ago
509 days ago at 4:01plink
20 box jumps
15 SDHP
10 pullups
5 burpees
5 rnds + 6SDHP
Rounds: 5
Workout Time: 20 minute(s)
Workout Date: 510 days ago
509 days ago at 3:53plink
