Hit my 10lbs mark! Lost 10lbs in 10 days
Yesterday another climber bet me I couldn't climb a whole tower without resting. Well I did it in about a minute (165') and he now owes me 50 pushups. Also climbed a 200' before that.
Also beat my record and broke the 3 minute mark on the assisted hand stand at 3:02! my record was 2:54 when I was 14. Feeling great on Vi!!!! Want to try it let just leave a comment or get at me on facebook.com/joshjamescorey
Workout Time: 1 hour(s)
Workout Date: 447 days ago
445 days ago at 8:15alink
Wow its been a LONG time since I have been on here. Anybody still use Gymga? Add me if you do lol.
Tower Climbing -
3 Towers Today
Totaling 900 Feet.
2 hours.
Tower Climbing 02:00
Workout Time: 2 hour(s)
Workout Date: 449 days ago
448 days ago at 5:28plink
started with some boxing, then moved to kickboxing drills and then sparring.
finished out with some jitz and some rolling for the last hour. 4 days.. 3 more days of weight cutting, only 6 over now. Lookin good.
Workout Time: 2 hour(s)
Workout Date: 779 days ago
Conway Brazilian Jiu Jitsu
ConwayBJJ was the original grappling program in Conway, AR. Since 1999 Conwaybjj has been focused on...
778 days ago at 6:59plink
zachary m. (@zacharysatan)
6 should be no problem. What weight class are you going for?
778 days ago at 7:23p
3x 3x Minute all out sprints.. Short workout for cardio and explosivness so i dont feel guilty later tonight without doing anything..
Workout Time: 11 minute(s)
Workout Date: 782 days ago
781 days ago at 10:52alink
MMA - Wow, Hardest Training i've got since.... Before my last Fight. Being sick doesn't help, needless to say I puked my guts out in the end. But thats just how we do at CBJJ.
Round, After Round, After Round, After Round...
Thanks Team for whipping my ass all night/pushing me to the "hurling point".
Workout Time: 2 hour(s) 30 minute(s)
Workout Date: 784 days ago
Conway Brazilian Jiu Jitsu
ConwayBJJ was the original grappling program in Conway, AR. Since 1999 Conwaybjj has been focused on...
783 days ago at 7:15plink
David K. (@dknellinger)
Vi?
430 days ago at 11:02p
Josh C. (@joshcorey)
Im a Visalus Distributer. Stuff works Great. Easy way to build lean muscle and drop fat. hmu for info.
429 days ago at 5:38a
David K. (@dknellinger)
I had an old Army buddy that is working for Visalus. Now I know two of you.
429 days ago at 10:46a
Josh C. (@joshcorey)
Its the happening thing. Its great for people that frequent gyms or MMA gyms, or people that have a big work network. Trying to find people that fit that discription. If you think you can convince people to lose weight and be healthy lol, let me know and we can talk about getting you setup.
429 days ago at 10:54a