Gymga

MONDAY 110131

For time:
185 pound Deadlift, 21 reps
400 meter Run
185 pound Deadlift, 18 reps
400 meter Run
185 pound Deadlift, 15 reps
400 meter Run
185 pound Deadlift, 12 reps
400 meter Run

Deadlift 185lbs 21 reps
Run 0.4 kms
Deadlift 185lbs 18 reps
Run 0.4 kms
Deadlift 185lbs 15 reps
Run 0.4 kms
Deadlift 185lbs 12 reps
Run 0.4 kms

Workout Date: 838 days ago

836 days ago at 2:45plink

MONDAY 110124

Three rounds for time of:
Run 800 meters (Sub 3 min. Row)
Rest 2 minutes

Row 00:03
Rest 00:02

Workout Time: 15 minute(s)
Workout Date: 845 days ago

844 days ago at 8:52plink

Newest piece of equipment! Stoked!

845 days ago at 2:21alink

Newest piece of equipment! Stoked!

845 days ago at 3:25plink

Pack Load:
Three rounds for time of:
185 pound Deadlift, 10 reps
35 Double-unders or tuck jumps

Deadlift 185lbs 10 reps
Double-Unders 35 reps

Workout Date: 846 days ago

845 days ago at 3:21plink