Gymga

Snatch

135-155-165-170-175-180 (fail)

2k Row

6:52 (5sec PR)

Next Workout: Hammer

Workout Time: 30 minute(s)
Workout Date: 732 days ago

731 days ago at 8:11plink

McGhee

275# DL 5 reps
13 Push-ups
9 24" Box Jumps

AMRAP 30min

18 + 3 DLs

Workout Time: 30 minute(s)
Workout Date: 737 days ago

736 days ago at 7:36alink

Danny

30 115# Push Press
20 24" Box Jump
30 Pull-ups

AMRAP 20min

2 + 28 Pull-ups (just missed 3 rounds!!! DAMMIT!!)

This workout was not - I repeat, NOT - easy...

Workout Time: 30 minute(s)
Workout Date: 742 days ago

741 days ago at 10:41alink

9min Time Trial (Run)

2.34km

Workout Time: 30 minute(s)
Workout Date: 743 days ago

742 days ago at 12:16plink

95# OHS
Burpees

21-15-9

4:35

Workout Time: 30 minute(s)
Workout Date: 743 days ago

742 days ago at 8:50alink