Brian O. (@joeteddy) @Outside Random stuff
Five Rounds
x5 135lbs Thrusters
x10 1.5pd KB swings
x10 muscle ups
x10 50m sprints
x25 push ups
I guess I hit my watch when I was doing the muscleups so I never got my actual time for this but I thought it was a pretty good effort so who knows.
Workout Time: 45 minute(s)
Workout Date: 620 days ago
619 days ago at 4:25plink
