Five Rounds
x5 135lbs Thrusters
x10 1.5pd KB swings
x10 muscle ups
x10 50m sprints
x25 push ups
I guess I hit my watch when I was doing the muscleups so I never got my actual time for this but I thought it was a pretty good effort so who knows.
Workout Time: 45 minute(s)
Workout Date: 627 days ago
625 days ago at 4:25plink
100 push ups
100 four count flutter kicks
100 leg lifts
20-25 lbs rock tossing lol, I think I tossed it maybe 30 times before I figured I would stop looking like a caveman
Workout Time: 25 minute(s)
Workout Date: 632 days ago
630 days ago at 4:24plink













































Brian O. (@joeteddy)
120 pull ups, 120 dips, 120 push ups go!
583 days ago at 12:57a
Thomas F. (@krayzkracker)
120 without a break? lol. youre funny :). not that strong yet.
583 days ago at 1:15a
Jamie D. (@jamie_d)
wow! awesome!
583 days ago at 5:01a