Gymga

Crossfit Warm up

Crossfit Total

Deadlift: 255 (not a pr)
Backsquat: 225 PR*
Shoulder Press: 105
=285

WOD 5 min AMRAP of hang cleans at 95lb = 47

Rounds: 47
Rx
Workout Time: 1 hour(s)
Workout Date: 22 days ago

22 days ago at 4:39alink

Crossfit Games 13.4

95lb Clean N Jerk and Toes to Bar

3
6
9
12
15
18..... and so on

AMRAP

My goal was to make it to the 12 reps, mission accomplished with an ending total of....

46!!!!

Rounds: 46
Rx
Workout Time: 30 minute(s)
Workout Date: 53 days ago

53 days ago at 3:30alink

Crossfit warm up x1
front squats 5x5 (135,95,95,95,95) something is up with my wrist and I couldn't support the bar at 135 without feeling like it was going to break....

WOD 15 min amrap

5 pullups
10 push ups
15 box jumps

I did my first full rx pushup workout!!! My new goal is to do all push up wod's rx!!! go me, I am also working on pacing myself

Total 6 rounds

Workout Time: 45 minute(s)
Workout Date: 56 days ago

56 days ago at 3:49alink

GRACE

30 Clean N Jerks for time 95lb

WOD Time: 5 minute(s) 26 second(s)
Rx
Workout Time: 30 minute(s)
Workout Date: 57 days ago

57 days ago at 5:42plink

Crossfit Games 13.2

AMRAP of
5 overhead press 75lb
10 deadlift 75lb
15 20 inch box jump

150 reps (not what I was dreaming about) (5 rounds)

67 days ago at 5:26plink