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Leo G. (@jarfly) @Outside Crossfit WOD

For Time:
400m Run
21 Pull-ups
21 Dips
400m Run
15 Pull-ups
15 Dips
400m Run
9 Pull-ups
9 Dips
400m Run


WOD Time: 13 minute(s) 9 second(s)
Rx
Workout Time: 30 minute(s)
Workout Date: 233 days ago

231 days ago at 6:29plink

 
 
 
 
Leo G. (@jarfly) @Military gym

Squat: 5 sets of 10 reps @ 135#
Shoulder Press: 5 sets of 10 reps @ 85#
Deadlift: 5 sets of 10 reps @ 185#
Bench Press: 5 sets of 10 reps @ 125#


Workout Time: 1 hour(s)
Workout Date: 232 days ago

231 days ago at 6:28plink

 
 

"Sounds like time to mix th..." Leo on Dragon's Post

 

"Ok... it's been awhile.. T..." Leo on Leo's Post

 
 
 
Leo G. (@jarfly)

Should I be doing curls?

233 days ago at 7:22plink

 
 
 
 
Leo G. (@jarfly)

Started a variation of the Wendler 5/3/1 program and intermittent fasting. Will check progress in about 4 weeks.

349 days ago at 7:23alink

 
 
Janice D. likes this.
Leo G. (@jarfly)

Ok... it's been awhile.. Things have been busy, but a quick status update... went up to 7 reps at 170lb on my bench and down 6 pounds. Haven't really been feeling too hungry during my fasting period either.

307 days ago at 11:26a

 
 
 
Leo G. (@jarfly)

Been off for awhile. Just getting settled in Germany. Hope to be back at it starting Monday.

432 days ago at 12:55plink