Hang Snatch
1-1-1-1-1
AMRAP 10min
50ft lunge Rt arm
50ft lunge Lt. arm
15 K2E
1 Rope climb
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
665 days ago at 9:54alink
returning after straining my back. Been about 3 weeks not doing much. This needs to be a solid effort the next 6 weeks for a fight in Sept. Starting out nice and light.
Run - 20min morning
Stretch, shadow box - 10min
light deadlifts - 2x3
light cleans - 2x3
heavy bag - 10min
Workout Time: 1 hour(s)
Workout Date: 668 days ago
run
Why pick running as your exercise of choice? First of all, running is a wonderful aerobic exercise. ...
667 days ago at 10:52plink
Skill: Kipping pull-up
BARBARA
5 rounds
20 pull ups
30 push ups
40 sit ups
50 squats
rest 3min btw rounds
WOD Time: 40 minute(s)
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
678 days ago at 10:48alink
ring dips - 5 reps x 2
5 Rounds
Max rep backsquat
7 box jumps
Workout Time: 1 hour(s)
Workout Date: 684 days ago
San Carlos CrossFit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
684 days ago at 7:45alink
Workout Time: 45 minute(s)
Workout Date: 693 days ago
Kickboxing
Kickboxing refers to the sport of combining technique and style of boxing with kicking. Kickboxing i...
691 days ago at 9:31alink
