James K. (@james) @airport Walk, push ups, Situps
This has I be one of the strangest and dirtiest places I've ever done
push ups and sit ups at.
Flight delayed over an hour. Walked up and down the terminal then
busted out some push ups and sit ups at gate. Gate attendant thought
it was hilarious. I had to apologize for the grunting. :)
10 rounds
10 push ups
10 sit ups
Wod time: 7 mins
Walk - around .5 miles.
Workout Time: 30 minute(s)
537 days ago at 10:04alink
Renae S. (@rschumann)
Was the sweet baby with you? She might have tried to do those things too. I agree, airports are the worst. great dedication! I wish there was a way to write on a wall for you but I'll just write on this post later.
537 days ago at 11:10a
Renae S. (@rschumann)
James- I entered Gymga last January 10th I think. I had just competed for the first time ever in my life. Since entering this tribe I have been motivated to start Crossfit while continuing the weightlifting, completely change my diet to Paleo, & make sure that I am always training for something. My bio for 2011 lists everything I have done this year, & shows some of 2012. It is safe to say that I would not have done those things without the knowledge, support, & motivation I get here. Thanks for Gymga. It was life changing. Happy New Year!
536 days ago at 5:52a
James K. (@james)
i know i'm super late to reply to this comment, but so glad to have had a great impact. love all the updates and seeing you keep on track!
508 days ago at 9:43p