Dan T. (@dietitiandant) @Office Jump rope circuits

Jump rope & Bodyweight training Tabatas x 2 circuits.

It went well!


Workout Time: 30 minute(s)
Workout Date: 518 days ago

517 days ago at 4:43alink

 
 
 
Dan T. (@dietitiandant) @Neighborhood hills and park Running circuit

Circuit involving running hills, kettlebell swings & pull ups at the park.

It was good!


Workout Time: 30 minute(s)
Workout Date: 519 days ago

517 days ago at 4:32alink

 
 
 
Bill H. (@bill_hoogs) @CrossFit WrightPatt Crossfit WOD

3 RFT:
12 Dead lifts @ 135#
9 Hang Power Cleans @ 135#
6 Push Jerks @ 135#


WOD Time: 15 minute(s) 23 second(s)
Workout Time: 1 hour(s)
Workout Date: 1068 days ago

1067 days ago at 5:18plink

 
Bill H. likes this.
 
 
Steven B. (@dewayne1979) @Home x2 ab ripper

I haven't been on here in over 2 years. I need the accountability.


Workout Time: 20 minute(s)
Workout Date: 1103 days ago

x2 ab ripper

 

1103 days ago at 6:03alink

 
 
 
Ahmad F. (@ahmadfurqanmani) @home Pushups

good


Workout Time: 30 minute(s)
Workout Date: 1116 days ago

home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

1116 days ago at 6:22alink