James K. (@james) @shawsu Rowing Cindy

Row 500m
21 pull ups
21 thrusters 75#
Row 500
15 pull ups
15 thrusters
Row 500
9 pull ups
9 thrusters
Row 500

Wod time: 18:18


Workout Time: 30 minute(s)

Posted via Gymga Email

486 days ago at 10:03alink

 
Marcela S., Brian C. and ELIZABETH G. like this.