James K. (@james) @shawsu Waterfall
Great workout. Inspired by @sambam8789. Always love getting Wod ideas
from fellow gymgans!
Was so gassed. Open throttle the entire way.
500m row
100 body weight squats
80 sit ups
60 kb swings 35#
40 box jumps
20 burpees
10 pull ups
What a great Wod.
Wod time: 16:13
Workout Time: 30 minute(s)
598 days ago at 10:06alink
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