James K. (@james) @shawsu Sprint k2e hang cleans

First sweat angel in a long while. I swear it's more plump than
before! Time to get that angel back in shape.

5 RFT
400m run
10 k2e
10 hang cleans 65#

Wod time: 17:15


Workout Time: 30 minute(s)

Posted via Gymga Email

593 days ago at 2:04plink

 
Seth P. (@machineman)

you would've been proud of me James! i left a pretty EPIC mark today after our 20min AMRAP. strait up patrick star on the floor!

510 days ago at 9:15p