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James K. (@james) Push ups, sit ups, squats

10 RFT
10 push ups
15 sit ups
20 bw squats

Wod time: 12:02

So close to breaking 12!


Workout Time: 30 minute(s)

Posted via Gymga Email

89 days ago at 8:09alink

 
 
Renae S. and Steven B. like this.
Leo G. (@jarfly)

I'm going to have to try this sometime.

89 days ago at 6:29p

 
 
 
James K. (@james) Push ups, sit ups, double unders

10 RFT
10 push ups
15 Situps
20 double unders

Wod time: 13:23

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Thumbed from iPhone


Workout Time: 30 minute(s)

Posted via Gymga Email

93 days ago at 11:19alink

 
 
Nicholas C. likes this.

"i know i'm super late to r..." James on James's Post

 

"working now?" James on Dragon's Post

 
 
 
James K. (@james) Thrusters, sit ups, double unders

Almost lost my lunch. Dus were tough!

10 RFT
10 thrusters dumbells 20#
15 Situps
20 double unders.

Wod time: 20:32

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Thumbed from iPhone


Workout Time: 30 minute(s)

Posted via Gymga Email

96 days ago at 6:32plink

 
 
Renae S. likes this.
Renae S. (@rschumann)

it would take me twice that long to finish that! good job!

93 days ago at 3:48a

 
 
 
James K. (@james) @shawsu K2e, push ups, double unders

5 RFT
10 knees to elbows
20 push ups
30 double unders

Wod time: 13:28

K2e were tough. Double unders went smooth.

Nice work workout.

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Thumbed from iPhone


Workout Time: 30 minute(s)

Posted via Gymga Email

113 days ago at 3:27plink

 
 
Leo G. likes this.
 
 
James K. (@james) @shawsu Rowing Cindy

Row 500m
21 pull ups
21 thrusters 75#
Row 500
15 pull ups
15 thrusters
Row 500
9 pull ups
9 thrusters
Row 500

Wod time: 18:18


Workout Time: 30 minute(s)

Posted via Gymga Email

119 days ago at 10:03alink

 
 
Marcela S. and Brian C. like this.