Jonathan H. (@jakjak) @LA Fitness Lift Weights
Going for maxes
Bench:
10 x 135lbs (warmup)
3 x 155 lbs
1 x 165 lbs
6 x 135 lbs (burnout set - obviously didn't take long)
Deadlift:
5 x 135 lbs (warmup)
3 x 185 lbs
1 x 225 lbs
1 x 245 lbs
Seated Dumbbell Shoulder Press
4 x 35 lbs
5 x 40 lbs
Abs:
50 situps
3 sets of 3: standing barbell rollouts
Workout Time: 45 minute(s)
Workout Date: 676 days ago
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