1 fast (for me anyway) mile: 7:42
Speed intervals for 2 miles total:
varying lengths - .25 - .50 miles
varying speeds - 7.0 - 9.0 mph
Workout Time: 30 minute(s)
Workout Date: 699 days ago
run
Why pick running as your exercise of choice? First of all, running is a wonderful aerobic exercise. ...
699 days ago at 2:39plink
Going for maxes
Bench:
10 x 135lbs (warmup)
3 x 155 lbs
1 x 165 lbs
6 x 135 lbs (burnout set - obviously didn't take long)
Deadlift:
5 x 135 lbs (warmup)
3 x 185 lbs
1 x 225 lbs
1 x 245 lbs
Seated Dumbbell Shoulder Press
4 x 35 lbs
5 x 40 lbs
Abs:
50 situps
3 sets of 3: standing barbell rollouts
Workout Time: 45 minute(s)
Workout Date: 707 days ago
LA Fitness
LA Fitness may have started in LA but this massive workout facility is now available all throughout ...
706 days ago at 2:47plink
"rounds were supposed to be..." Jonathan on Jonathan's Post
Moderate intervals:
1 mile @ 7mph
1/4 mile @ 2.5 mph
3/4 mile @ 6.7 - 7.5 mph
1/4 mile @ 2.5 mph
1/2 mile @ 6.7 - 7.5 mph
1/8 mile @ 2.5 mph
1/4 mile @ 6.7 - 8.7 mph
Workout Time: 36 minute(s)
Workout Date: 706 days ago
run
Why pick running as your exercise of choice? First of all, running is a wonderful aerobic exercise. ...
706 days ago at 2:35plink
Crossfit warmup:
3 rounds of:
30 second sampson stretch
15 air squats
15 situps
15 back extensions
15 pullups
15 dips
Bear Complex:
Rx'd:
5 rounds of:
7 reps: power clean, front squat, push press, back squat, push press (all with 135 lbs)
Actual:
4 rounds of:
7 reps: power clean, front squat, push press, back squat, push press (all with 95 lbs)
Workout Time: 1 hour(s)
Workout Date: 709 days ago
LA Fitness
LA Fitness may have started in LA but this massive workout facility is now available all throughout ...
709 days ago at 1:57plink
Jonathan H. (@jakjak)
rounds were supposed to be unbroken. I couldn't do more than 3 at a time.
709 days ago at 1:58p
5k - 28:53
Walked for 1 minute at 2 miles and 2.5 miles
Workout Time: 30 minute(s)
Workout Date: 713 days ago
run
Why pick running as your exercise of choice? First of all, running is a wonderful aerobic exercise. ...
713 days ago at 2:09plink
