Push Press: 225x5, 275x5, 295x1, 315x1, 315x1
Standing Military Press: 135 x 5 sets of 10
Dips: 6 sets of 10
Pullups: 6 sets of 5 (3 different grips)
DB Rows: 135 x 3 sets of 8
Another good push press session tonight. I felt very explosive and I am hoping these will build upon my standing military press. Pullups are getting easier every week and I am going to increase the reps next week.
Workout Time: 1 hour(s) 15 minute(s)
Workout Date: 418 days ago
418 days ago at 7:54plink
No training this weekend... It has been crazy this week at the office and my fiancé and I went to see Lil Wayne last night down in Philly. Pretty awesome show better than I expected. Back to normal life today and training will pick up where I left off this past week.
420 days ago at 6:59plink
Bert is now following you
Push Press: 185x5, 225x5, 275x3, 300x1
Standing Strict Press: 135 x 5 sets of 10
Dips: 6 sets of 10
Pullups: 6 sets of 6 (3 different grips)
1 Arm DB Rows: 135 x 3 sets of 15
The push press felt good today, I was going to go up some more but I didn't have wrist wraps and these were killing my wrists on the way down. THe BW stuff is getting easier every week. I wish we had bigger DBs for the rows...
Workout Time: 1 hour(s)
Workout Date: 423 days ago
423 days ago at 6:49plink
Block Pulls: 585x3, 625x3, 675x3, 715x1
Barbell Rows: 295 x 3 sets of 6
Barbell Shrugs: 295 x 3 sets of 15
Hanging Leg Raises: 2 sets of 12
Spread eagle sit-ups: 2 sets of 12
I have been so conscious about my programming for the past year that it consumes me some times... so until tax season is over I am going to wing it and just do what lift I feel like doing that day for as many sets and reps as I want. No more percentages or anything. I am calling it my mental deload. 715 felt good tonight, no grip problem... the bar was in a pretty awkward spot and is definitely the weaker part of my pull. Here is the video of 715 from tonight:
http://www.youtube.com/watch?v=GcLNdzuC2zo
Workout Time: 1 hour(s)
Workout Date: 425 days ago
425 days ago at 6:48plink
