Gymga

1 min improvement with 22 lb pack lost four lb since last weigh in
new goal drop 60 lbs in 6 months

run 1.2 miles 00:10

Workout Time: 30 minute(s)
Workout Date: 405 days ago

405 days ago at 1:59plink

hill sprints 00:20

Workout Time: 20 minute(s)
Workout Date: 406 days ago

405 days ago at 1:52plink

run 2 miles 00:25
walk 2.4 miles 00:35

Workout Time: 1 hour(s)
Workout Date: 419 days ago

418 days ago at 1:21alink

Tabatas today yay
4x rounds each (20sec work 10 rest ) 3min between exercises
lunge w 12lb med ball
calf raises 32 lb barbell
barbell curl 32lb barbell
tricep extension 20 lb dumbbell
overhead press 32 lb barbell
upright row 32lb barbell
shrugs 32lb barbell
bent over rows 32 lb barbell
bench press 32 lb barbell
dips
flutterkicks

Workout Time: 45 minute(s)
Workout Date: 420 days ago

Home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

419 days ago at 1:15alink

w 259
bp 134/90
p 81
fsbs 97

run 1.5 miles 00:15
push ups
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
sit ups
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps

Workout Time: 30 minute(s)
Workout Date: 421 days ago

Home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

421 days ago at 3:55plink