Quick pre-work, workout
TRX OH Squats 50 reps
TRX Swimmer pulls 50 reps
TRX I-T-Y flyes 50 reps
TRX preacher curls 50 reps
TRX tri-oh press 50 reps
wide arm knees to elbows
Set 1: 2 reps
Set 2: 2 reps
Set 3: 2 reps
Set 4: 2 reps
Set 5: 2 reps
Workout Time: 15 minute(s)
Workout Date: 131 days ago
TRX
he TRX is more than just the most versatile piece of exercise equipment available; it is a complete ...
131 days ago at 1:23plink
Great class - did more physically demanding work!
969 Kcal
162 hrm / 113 hravg
Workout Time: 1 hour(s) 45 minute(s)
Workout Date: 227 days ago
227 days ago at 7:04plink
only day this week to lift heavy, and put all the Thanksgiving calories to use!
1200 kcal
walk 00:06
warm-up 00:07
worked heavy bag Muay Thai sets of 10+25 00:29
single hand pull downs per side 105lbs 4 reps
single hand pull downs
Set 1: 115lbs 4 reps
Set 2: 125lbs 4 reps
Set 3: 135lbs 4 reps
Set 4: 145lbs 4 reps
Set 5: 155lbs 4 reps
Set 6: 165lbs 4 reps
Set 7: 175lbs 4 reps
Set 8: 185lbs 4 reps
Set 9: 195lbs 4 reps
single side incline press per side
Set 1: 100lbs 4 reps
Set 2: 110lbs 4 reps
Set 3: 120lbs 4 reps
Set 4: 130lbs 4 reps
Set 5: 140lbs 4 reps
Set 6: 150lbs 4 reps
Set 7: 160lbs 4 reps
Set 8: 170lbs 2 reps
single side chest flyes per arm
Set 1: 92kgs 4 reps
Set 2: 85kgs 4 reps
Set 3: 78kgs 4 reps
Set 4: 71kgs 4 reps
Set 5: 64kgs 4 reps
Set 6: 57kgs 4 reps
Set 7: 50kgs 4 reps
Set 8: 43kgs 4 reps
Set 9: 36kgs 4 reps
Set 10: 29kgs 4 reps
Set 11: 22kgs 4 reps
Set 12: 15kgs 4 reps
low row per side
Set 1: 100lbs 4 reps
Set 2: 110lbs 4 reps
Set 3: 120lbs 4 reps
Set 4: 130lbs 4 reps
Set 5: 140lbs 4 reps
Set 6: 150lbs 4 reps
mountain climbers 50 reps
Workout Time: 1 hour(s) 34 minute(s)
Workout Date: 228 days ago
227 days ago at 12:24plink
1350 kcal
Press execises.
warmup 00:15
Pushpress barbell
Set 1: 95lbs 5 reps
Set 2: 95lbs 5 reps
Set 3: 95lbs 5 reps
Set 4: 95lbs 5 reps
Set 5: 95lbs 5 reps
Set 6: 95lbs 5 reps
Set 7: 95lbs 5 reps
Set 8: 95lbs 5 reps
Set 9: 95lbs 5 reps
Set 10: 95lbs 5 reps
barbell bench press 95lbs 50 reps
lateral shoulder raises machine per arm
Set 1: 20lbs 4 reps
Set 2: 30lbs 4 reps
Set 3: 40lbs 4 reps
Set 4: 50lbs 4 reps
Set 5: 60lbs 4 reps
Set 6: 70lbs 4 reps
Set 7: 80lbs 4 reps
Set 8: 90lbs 4 reps
Set 9: 100lbs 2 reps
chest press machine per arm
Set 1: 100lbs 6 reps
Set 2: 110lbs 6 reps
Set 3: 120lbs 6 reps
Set 4: 130lbs 6 reps
Set 5: 140lbs 6 reps
Set 6: 150lbs 4 reps
Set 7: 160lbs 4 reps
barbell squats
Set 1: 45lbs 5 reps
Set 2: 95lbs 5 reps
Set 3: 115lbs 5 reps
Set 4: 135lbs 5 reps
Set 5: 155lbs 5 reps
Set 6: 185lbs 5 reps
Set 7: 205lbs 5 reps
Set 8: 225lbs 5 reps
Set 9: 245lbs 5 reps
single leg deadlift barbell per leg
Set 1: 45lbs 5 reps
Set 2: 95lbs 5 reps
Set 3: 95lbs 5 reps
Set 4: 95lbs 5 reps
Set 5: 95lbs 5 reps
Set 6: 95lbs 5 reps
tri rope press per arm
Set 1: 10kgs 6 reps
Set 2: 15kgs 6 reps
Set 3: 20kgs 6 reps
Set 4: 25kgs 6 reps
Set 5: 30kgs 6 reps
Set 6: 35kgs 6 reps
3 point plank on wobble ball
Set 1: 01:00
Set 2: 01:00
Set 3: 01:00
stretch 00:20
Workout Time: 1 hour(s) 40 minute(s)
Workout Date: 250 days ago
249 days ago at 9:22alink
Sarah first hike since having tumor out! Went great! More rain but nothing like previous day. Charlie = lost. LMAO
Hike 8.6 kms 02:05
Workout Time: 2 hour(s) 5 minute(s)
Workout Date: 286 days ago
284 days ago at 10:49alink
