Blue berry muffin and a coffee
muffin 1.0 Servings @Breakfast
797 days ago at 3:36alink
797 days ago at 3:27alink
797 days ago at 3:29a
you get em girl!
797 days ago at 5:55p
C is now following you
Joe is now following you
3 more comment(s)/like(s)
Matty is now following you
"Thanx guys" Shade on Shade's Post
"I bought the P90X program ..." Shade on Shade's Post
Hey everybody! I really need some motivation... I had trouble putting one picture up.. this is gonna be harder than I thought :-/
798 days ago at 7:39plink
You found the right place! Tons of great people here and get info about food and exercise. Do you have some programs you plan on doing? Or are you just starting to get motivated today?
798 days ago at 7:43p
Welcome shade! You can reach your goals!
798 days ago at 7:47p
One day at a time. Post here. Ask questions, you'll get lots of feedback and support.
798 days ago at 7:54p
I bought the P90X program and most of the things I need to get started and I have already changed my eating habits (for the most part) and I'm in the army national guard but all I really do at drills is the physical training test that I am no longer able to pass.
798 days ago at 7:57p
Keep a journal for your workouts and food. Note how you feel, what you improved on, goals etc. I have found that is the biggest help.
798 days ago at 8:01p
great 1st step. LIke Betsy said you will get tons of support here. I am a beachbody coach too so if you need anything just let me know. Good Luck!
798 days ago at 8:02p
798 days ago at 8:09p
first before shot
798 days ago at 7:29plink
Way to go Shade! Great first step I did the same today!
798 days ago at 7:32p
I know how you feel, I feel the same. I have been at this about a week now and i am feeling better already and i know you can do the same. Looking forward to posting 30, 60 and 90 day photos! Just putting these on here proves you are ready to make a change. Best of luck!
798 days ago at 7:36p
Great first step. Welcome to it Shade!
798 days ago at 7:37p
I started today to were going to look fantastic!!!
798 days ago at 9:33p
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