- Location: Beaverton , OR
- Bio: I was introduced to CF in 2009 by a co worker and was instantly addicted. Before then i had danced for 4 years on my hs dance team but never been super athletic and after i graduated just did lots of running and basic weight lifting...once i started crossfitting i could never go back! Between full time school and work i tried hard to fit workouts into my schedule but it wasnt until this November that I was able to join a CF gym and start Crossfitting consistently. I absolutely love it and enjoy pushing myself with each workout. I went to the Northwest sectionals in March 2010 and was in awe at all the women there and their strength and ability. They are my motivation and i hope someday I will have the skills to compete at that level. :)
- Relationship Status: Single
ken j.
Travis D.
Renae S.
Tyler L.
Gary W.
ken j. (@kgj104)
Nice work, the abs showing...
779 days ago at 4:45p
Travis D. (@tdom123)
hard work pays off!
779 days ago at 5:01p
heidi s. (@heidihook)
yea! I really need to work on what i eat tho I have not been following paleo as closely as i would like..once i get that down I think i will see a huge improvement in my results
779 days ago at 5:04p
Renae S. (@rschumann)
are you officially in the abs challenge? we girls are sticking together!
779 days ago at 5:34p
heidi s. (@heidihook)
i don't really know what this abs challenge is but i would like to join! how does it work?
779 days ago at 5:36p
Renae S. (@rschumann)
Well, as i recall, Ken J. who commented on this picture said something like, "hey I've got better abs than anyone else on Gymga", then someone else said "I don't THINK so", & a challenge was born. Eventually it progress to boys against the girls. it started officially on April 4, & will end officially on July 4. All participants have posted "before pics", & then we'll post after pics on July 4. Someone will say something like "Renae, you have the most improved abs, and who would have ever thought that you could lose all that extra skin to reveal those perfect abs". Actually, we are all encouraging each other (gender notwithstanding) in an effort to be healthier.
779 days ago at 5:45p
Aaron M. (@amorales)
Great job!
779 days ago at 7:08p
ken j. (@kgj104)
funny Renae.. I never said I have better abs than anyone on this board.. ha but I will on JULY 4th ! ;-)
778 days ago at 8:12p
Vince L. (@vlev)
Heidiho you should definately NOT join the Abs Challenge. Us boys need some sort of a chance :) P.S. Facebook me at Vince Leveille and i'll add you name to the facebook page if you really want in. :)
778 days ago at 8:16p
Renae S. (@rschumann)
Sorry Ken, it must be those older years doing a number on my brain! Just like I don't expect someone to say that I have the most improved. But, I believe you are the founder of this challenge, right? I can't wait to see your May 4 pics! Probably blow the rest of us away!
778 days ago at 3:27a
ken j. (@kgj104)
yeah, I started it by running my mouth.... I said I'm gonna start a new workout on April 4th, and by July 4th I'm gonna be in phenom shape.. Any challengers... Tyler S accepted and we agreed on most improved abs by July 4th.. Now we have about 60 people in it and it's boys vs girls.. ha :-)
778 days ago at 8:11a
Renae S. (@rschumann)
well, it was a good idea. I think there should always be some sort of challenge-- but I've alwaysbeen kind of competitive.
778 days ago at 8:19a
ken j. (@kgj104)
me too... I love competition.. I have the warrior dash I'm training for too... I'm going with a friend and his wife.. My friend is a police officer, and just spent 2 years in Afghanistan training them to become officers.. Needless to say, he works out all the time and he runs.. I have NO idea why I think I can keep up with him on this race but I'm convinced I can and will give it my best.. PLUS he's 10 years younger than me.. I CAN DO IT ! :-)
778 days ago at 8:24a