Gymga

A nice change-up from P90X and Insanity. KILLED my legs, and I was surprised how hard it worked my biceps! Love the back work, and some of the songs.

Workout Time: 1 hour(s)
Workout Date: 666 days ago

665 days ago at 8:04alink

I still have a ways to go to get back to my pre-ankle injury form. I'm wiped (as I wipe sweat off my laptop)!

Workout Time: 45 minute(s)
Workout Date: 667 days ago

Insanity Cardio Power and Resistance

Build lean muscle and upper-body definition with strength-training and power moves

 

666 days ago at 4:07alink

I broke a sweat again this morning. Not much of a workout, but I've got to get my body back to exerting itself more then clacking away at a keyboard at work.

1/2 Horton's 1-on-1 Mammoth UML and some add'l core/shoulder/back work. I've found arm circles to be a crazy effective exercise for the back if you bend at the waist and do about 50 in each direction.

796 days ago at 3:49alink

Forgive me Father, for I have sinned. It's been . . . FOREVER since I last worked out :-(

The actual workout isn't even worth posting, I'm so whipped from ridiculous work hours cuz of this massive project. Kids don't remember me, wife remarried, and, worst of all, I almost forgot where my weights were!

Tony Horton's 1-on-1 Killer Abs, and 1st half of P90X Back and Biceps. Some additional core work, cuz I'm gettin' "loose in the cage".

OK, off to drink beer and totally undo what I just did ;-) Have a WONDERFUL weekend my fellow Gymgaians, Gymga-ers, Gymga-rats, or whatever we are.

798 days ago at 11:16alink

So I sprained my ankel pretty badly on Halloween. And it's still swollen, aches at times, limited range of motion. Does this seem normal to any of you all? Wassup with this? I can't back into my P90X-Insanity hybrid program until this ankel gets better :-(

811 days ago at 1:36plink