I still have a ways to go to get back to my pre-ankle injury form. I'm wiped (as I wipe sweat off my laptop)!
Workout Time: 45 minute(s)
Workout Date: 667 days ago
Build lean muscle and upper-body definition with strength-training and power moves
666 days ago at 4:07alink
I broke a sweat again this morning. Not much of a workout, but I've got to get my body back to exerting itself more then clacking away at a keyboard at work.
1/2 Horton's 1-on-1 Mammoth UML and some add'l core/shoulder/back work. I've found arm circles to be a crazy effective exercise for the back if you bend at the waist and do about 50 in each direction.
796 days ago at 3:49alink
Forgive me Father, for I have sinned. It's been . . . FOREVER since I last worked out :-(
The actual workout isn't even worth posting, I'm so whipped from ridiculous work hours cuz of this massive project. Kids don't remember me, wife remarried, and, worst of all, I almost forgot where my weights were!
Tony Horton's 1-on-1 Killer Abs, and 1st half of P90X Back and Biceps. Some additional core work, cuz I'm gettin' "loose in the cage".
OK, off to drink beer and totally undo what I just did ;-) Have a WONDERFUL weekend my fellow Gymgaians, Gymga-ers, Gymga-rats, or whatever we are.
798 days ago at 11:16alink
So I sprained my ankel pretty badly on Halloween. And it's still swollen, aches at times, limited range of motion. Does this seem normal to any of you all? Wassup with this? I can't back into my P90X-Insanity hybrid program until this ankel gets better :-(
811 days ago at 1:36plink
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