My Exercise
no rest warm up
5 min rest bench press and chin ups
90 sec rest incline bench press
bench press warm up
Set 1: 45lbs 5 reps
Set 2: 95lbs 5 reps
Set 3: 115lbs 5 reps
bench press
Set 1: 180lbs 3 reps
Set 2: 170lbs 4 reps
Set 3: 160lbs 5 reps
incline bench press
Set 1: 115lbs 5 reps
Set 2: 105lbs 10 reps
Set 3: 95lbs 15 reps
chin up
Set 1: 5lbs 5 reps
Set 2: 5lbs 4 reps
Set 3: 0lbs 5 reps
Workout Time: 50 minute(s)
Workout Date: 425 days ago
