Gymga

no rest warmup

5min rest squats

3min rest press and dips

Squat warmup
Set 1: 45lbs 5 reps
Set 2: 95lbs 5 reps
Set 3: 135lbs 5 reps
Barbell Squat
Set 1: 190lbs 3 reps
Set 2: 180lbs 4 reps
Set 3: 170lbs 5 reps
standing shoulder press
Set 1: 120lbs 4 reps
Set 2: 110lbs 5 reps
Set 3: 100lbs 6 reps
dips
Set 1: 15lbs 7 reps
Set 2: 15lbs 6 reps
Set 3: 15lbs 6 reps

Workout Time: 45 minute(s)
Workout Date: 395 days ago

Home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

394 days ago at 12:19plink