- Location: Atlantic Co., NJ
- Bio: I'm a CNC Programmer/Machinist for a Engineering Co.
I started working out in 09
Boxing, kickboxing, mostly bag work cardio. Started weight training mid 2011
My diet changes based on rest or workout days with Intermittent Fasting and macronutrient cycling . I try to keep it as clean as possible during the week and just go nuts on the weekends. It's been working out pretty good so far.
Some books I've read along the way in order that I read them.
Entering the Zone
The Primal Blueprint by Mark Sisson
The Rapid Fatloss Diet by Lyle Mcdonald
The Protein Book by Lyle Mcdonald
The Stubborn Fat Solution by Lyle Mcdonald
The 4-Hour Body by Tim Ferriss
- Relationship Status: In a Relationship
Bernie M.
Renae S.
Heather L.
Terry w.
rob l. (@robl)
Well done.
447 days ago at 9:56a
Bernie M. (@mullenator)
your results look great...can you give me the cliff note version of this diet your on?
446 days ago at 10:35p
Ryan H. (@hacsta)
right now LEANGAINS primal with a cheat day 16 hr fast 8hr feeding window( -20% cals rest days) . (+20%or maintenence cals training) big 3 lifts with some accessory excersices.
446 days ago at 5:06a
Renae S. (@rschumann)
he has the best food pics, too!
446 days ago at 5:13a
Aaron M. (@amorales)
Great job!
446 days ago at 5:20a
Ryan H. (@hacsta)
thanks all !!!
446 days ago at 10:52a
Alex H. (@ahol22)
dude! nice job! i am TRYING my butt off to get some abs like that! any tips?
444 days ago at 1:10p
Ryan H. (@hacsta)
thanks alex! whats your training and diet like ? if you like to learn stuff read the articles on bodyrecomposition.com , leangain.com marksdailyapple.com 4hourbody.com these and the books in my bio are what helped me educate myself over the last 3 yrs. good luck !
443 days ago at 3:13p