- Location: Atlantic Co., NJ
- Bio: I'm a CNC Programmer/Machinist for a Engineering Co.
I started working out in 09
Boxing, kickboxing, mostly bag work cardio. Started weight training mid 2011
My diet changes based on rest or workout days with Intermittent Fasting and macronutrient cycling . I try to keep it as clean as possible during the week and just go nuts on the weekends. It's been working out pretty good so far.
Some books I've read along the way in order that I read them.
Entering the Zone
The Primal Blueprint by Mark Sisson
The Rapid Fatloss Diet by Lyle Mcdonald
The Protein Book by Lyle Mcdonald
The Stubborn Fat Solution by Lyle Mcdonald
The 4-Hour Body by Tim Ferriss
- Relationship Status: In a Relationship
Ron M.
Brittany H.
Renae S.
Emily L.
June M. (@junemurray)
WOW Congrats!! Amazing change!
471 days ago at 4:27p
Ryan H. (@hacsta)
Thanks!
471 days ago at 7:51p
Renae S. (@rschumann)
great job! what an inspiration!
470 days ago at 5:14a