- Location: Atlantic Co., NJ
- Bio: I'm a CNC Programmer/Machinist for a Engineering Co.
I started working out in 09
Boxing, kickboxing, mostly bag work cardio. Started weight training mid 2011
My diet changes based on rest or workout days with Intermittent Fasting and macronutrient cycling . I try to keep it as clean as possible during the week and just go nuts on the weekends. It's been working out pretty good so far.
Some books I've read along the way in order that I read them.
Entering the Zone
The Primal Blueprint by Mark Sisson
The Rapid Fatloss Diet by Lyle Mcdonald
The Protein Book by Lyle Mcdonald
The Stubborn Fat Solution by Lyle Mcdonald
The 4-Hour Body by Tim Ferriss
- Relationship Status: In a Relationship
Vince L. (@vlev)
By far the most impressive thing about this pic is that you took it with boxing gloves on LOL
706 days ago at 9:44a
Ryan H. (@hacsta)
bag gloves no sweat! 16 oz gloves would be a problem!
706 days ago at 11:18a