- Location: Atlantic Co., NJ
- Bio: I'm a CNC Programmer/Machinist for a Engineering Co.
I started working out in 09
Boxing, kickboxing, mostly bag work cardio. Started weight training mid 2011
My diet changes based on rest or workout days with Intermittent Fasting and macronutrient cycling . I try to keep it as clean as possible during the week and just go nuts on the weekends. It's been working out pretty good so far.
Some books I've read along the way in order that I read them.
Entering the Zone
The Primal Blueprint by Mark Sisson
The Rapid Fatloss Diet by Lyle Mcdonald
The Protein Book by Lyle Mcdonald
The Stubborn Fat Solution by Lyle Mcdonald
The 4-Hour Body by Tim Ferriss
- Relationship Status: In a Relationship
Rob K. (@viperpowered)
Yeah, you'll love the ice baths!!!!
715 days ago at 1:02a
Ryan H. (@hacsta)
Did my first cold showers last night and this morning !
714 days ago at 5:36a
Seth P. (@sethprostx)
pretty good book i do have to say. it was a decent read
708 days ago at 12:53p
Ryan H. (@hacsta)
Ya I'm trying alittle at a time. Got the cold showers down to 58° F for 5 mins 2 x's a day, cinnamon in my coffee,
708 days ago at 1:22p