Gymga

In the hospital "kidney stuff" !! out of comish for 6 weeks! Mega Bummer !!!

5 days ago at 1:47plink

9 days rest and a 20 hr fast later

no rest warm up

5 min rest Squat

Squat Warmup
Set 1: 45lbs 5 reps
Set 2: 135lbs 5 reps
Set 3: 155lbs 3 reps
Barbell Squat
Set 1: 195lbs 3 reps
Set 2: 185lbs 3 reps
Set 3: 175lbs 3 reps

Workout Time: 20 minute(s)
Workout Date: 12 days ago

home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

12 days ago at 4:38plink

no rest warmup

5 min rest deads

3min rest chins and row

deadlft warmup
Set 1: 135lbs 5 reps
Set 2: 155lbs 5 reps
Set 3: 175lbs 5 reps
deadlift
Set 1: 250lbs 4 reps
Set 2: 240lbs 5 reps
Set 3: 230lbs 6 reps
chin ups
Set 1: 5lbs 6 reps
Set 2: 5lbs 6 reps
Set 3: 0lbs 5 reps
pendlay row
Set 1: 105lbs 4 reps
Set 2: 105lbs 4 reps
Set 3: 105lbs 4 reps

Workout Time: 1 hour(s)
Workout Date: 22 days ago

home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

21 days ago at 9:48alink

chin up bar was calling my name last night !!

chin up 0lbs 9 reps

Workout Time: 1 minute(s)
Workout Date: 23 days ago

home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

23 days ago at 7:03alink

20 + hrs fasted nothing but coffee and water

no rest warmup

5min rest bench

3min rest pull ups

bench press warmup
Set 1: 45lbs 5 reps
Set 2: 95lbs 5 reps
Set 3: 135lbs 5 reps
bench press
Set 1: 195lbs 3 reps
Set 2: 185lbs 4 reps
Set 3: 175lbs 5 reps
incline bench press
Set 1: 150lbs 7 reps
Set 2: 140lbs 9 reps
Set 3: 130lbs 8 reps
pull up
Set 1: 0lbs 6 reps
Set 2: 0lbs 5 reps
Set 3: 0lbs 3 reps

Workout Time: 50 minute(s)
Workout Date: 25 days ago

Chest

The chest is one of your large muscle groups. Work it hard to make it big and impressive.

 

25 days ago at 4:32plink