Gymga

street hockey 5 games 20+ hrs fasted had meal afterwards 1500cals 58gr fat ,54gr carbs, 192 gr protein

right before bed .

Workout Time: 2 hour(s) 30 minute(s)
Workout Date: 281 days ago

279 days ago at 5:46alink

almost 8 weeks out !!!

8 chinups

2 - 2.5 min rds dbl ended speed bag

Workout Time: 7 minute(s)
Workout Date: 318 days ago

home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

316 days ago at 8:46alink

In the hospital "kidney stuff" !! out of comish for 6 weeks! Mega Bummer !!!

371 days ago at 1:47plink

9 days rest and a 20 hr fast later

no rest warm up

5 min rest Squat

Squat Warmup
Set 1: 45lbs 5 reps
Set 2: 135lbs 5 reps
Set 3: 155lbs 3 reps
Barbell Squat
Set 1: 195lbs 3 reps
Set 2: 185lbs 3 reps
Set 3: 175lbs 3 reps

Workout Time: 20 minute(s)
Workout Date: 378 days ago

home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

378 days ago at 4:38plink

no rest warmup

5 min rest deads

3min rest chins and row

deadlft warmup
Set 1: 135lbs 5 reps
Set 2: 155lbs 5 reps
Set 3: 175lbs 5 reps
deadlift
Set 1: 250lbs 4 reps
Set 2: 240lbs 5 reps
Set 3: 230lbs 6 reps
chin ups
Set 1: 5lbs 6 reps
Set 2: 5lbs 6 reps
Set 3: 0lbs 5 reps
pendlay row
Set 1: 105lbs 4 reps
Set 2: 105lbs 4 reps
Set 3: 105lbs 4 reps

Workout Time: 1 hour(s)
Workout Date: 388 days ago

home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

387 days ago at 9:48alink