10 mile run
1:33'11"
9:17/mile pace
longest run of my life :)
never thought i could push my body this far!!
burned 1,080 calories today, and almost out of the 140s, 1.1 lbs to go, and I'll be there :)
Workout Time: 1 hour(s) 35 minute(s)
Workout Date: 224 days ago
run
Why pick running as your exercise of choice? First of all, running is a wonderful aerobic exercise. ...
223 days ago at 6:11plink
My workouts are on the decline in difficulty until the half marathon on Sunday so took it easy today. 2 mile run in 20 minutes and a half mile walk to cool down. It was nice and relaxing.
Workout Time: 30 minute(s)
Workout Date: 398 days ago
397 days ago at 6:17plink
Great workout, but have to be careful about my knees.
Workout Time: 1 hour(s)
Workout Date: 406 days ago
405 days ago at 7:11plink
Awesome class, super challenging! high intensity intervals and 15 mins of abs at the end :)
Workout Time: 1 hour(s)
Workout Date: 413 days ago
412 days ago at 6:23plink
Fun workout, its great to try new things
Workout Time: 1 hour(s)
Workout Date: 419 days ago
Spinning class
Spinning classes can be a great way to get in a vigorous workout -- burning calories and keeping you...
418 days ago at 9:00plink
