Gymga

Smoked me once again....but I'm feeling change already!!

Workout Time: 39 minute(s)
Workout Date: Yesterday

Insanity Pure Cardio

Skip the intervals?this nonstop cardio workout is all extreme.

 

Yesterday at 5:39plink

660 calories burned

Workout Time: 1 hour(s)
Workout Date: Yesterday

Yesterday at 5:22plink

Squat Clean
Set 1: 95lbs 2 reps
Set 2: 115lbs 2 reps
Set 3: 135lbs 1 reps
Set 4: 135lbs 1 reps
Set 5: 155lbs 1 reps
Set 6: 175lbs 0 reps
Set 7: 165lbs 0 reps
Power Clean 100lbs 30 reps
Dips 30 reps
Power Clean 100lbs 20 reps
Dips 20 reps
Power Clean 100lbs 10 reps
Dips 10 reps

WOD Time: 15 minute(s) 43 second(s)
Workout Time: 1 hour(s) 15 minute(s)
Workout Date: Yesterday

Yesterday at 1:10plink

Snatch
Set 1: 45lbs 3 reps
Set 2: 55lbs 3 reps
Set 3: 65lbs 3 reps
Set 4: 75lbs 3 reps
Set 5: 85lbs 3 reps
Run 5 kms 00:37

WOD Time: 37 minute(s)
Rx
Workout Time: 1 hour(s) 5 minute(s)
Workout Date: 2 days ago

Yesterday at 1:07plink

Workout Time: 1 hour(s)
Workout Date: Yesterday

Yesterday at 10:55alink