Gymga

I haven't really done much for the @pullupchallenge so I did several sets of 4-5 overhand dead hangs. I actually got 6 on my first try, so I have improved by 1 and I managed to get 5 several times throughout the evening but the last one is always sloppy. Did 50 straight standard pushups, some sets of curls and then a few sets of various pushup techniques.

I will keep trying to do some pullups in the evening since I have been favoring the insanity workouts over the back/biceps, legs/back and chest/back from P90X. All I really do is shoulders and arms in terms of P90X resistance.

Workout Time: 30 minute(s)
Workout Date: 635 days ago

634 days ago at 5:09plink

Didn't want to do this , my back feels like a jig saw puzzle from all the extra back exercises I've been doing @pullupchallenge

Made it through, feeling a little better afterwards! Not used to starting my day off with yoga it seems to be easier at night after my body is warmed up from the days activities.

Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 644 days ago

P90X YogaX

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind...

 

644 days ago at 2:10plink

Good workout, had to cook for a classy dinner party so I wanted to be speedy in the gym. Wrist is really coming along, I was able to do heavy deads and get some pullups in @pullupchallenge

Deadlifts
Set 1: 135lbs 10 reps
Set 2: 225lbs 8 reps
Set 3: 275lbs 5 reps
Set 4: 325lbs 5 reps
Set 5: 345lbs 2 reps
Set 6: 135lbs 20 reps
L-pull ups
Set 1: 16 reps
Set 2: 10 reps
Set 3: 8 reps
Seated Row
Set 1: 120lbs 12 reps
Set 2: 135lbs 12 reps
Set 3: 150lbs 12 reps

Workout Time: 35 minute(s)
Workout Date: 666 days ago

System Fitness

System Fitness was established on October 22, 2002 and, since then, has become an integral part of t...

 

665 days ago at 7:01alink

I was supposed to do back and biceps today but I opted for the extra cardio and still wanted to get some ab work in so I did this. I don't think that this will bode well for the @pullupchallenge but I need to burn off some goo since I haven't been eating all that spectacularly as of late and will be at a beach in two weeks.

Workout Time: 16 minute(s)
Workout Date: 666 days ago

Insanity Cardio Abs

Get pushed to your limit with this extreme cardio workout.

 

665 days ago at 4:43plink

@pullupchallenge Hey guys, I was able to doa few last night but I've been working up with neutral grip for now.. Injuries suck :( Oh well, I'll get back up there. Here's an article I came across on T-nation, http://www.t-nation.com/free_online_article/most_recent/13064_pullups_in_5_months I know the competition is for flat bar, double overhand grip but if you're going to be doing daily pullups, he recommends rings or a neutral grip.

673 days ago at 7:08alink