Deadlift 5-5-5-5-5
275-275-285-295-305
Then spotted my buddy doing his tri-lifting and then we did a couple ab cycles
Workout Time: 45 minute(s)
Workout Date: 400 days ago
399 days ago at 2:26plink
Deadlift 5-5-5-5-5
275-275-285-295-305
Then spotted my buddy doing his tri-lifting and then we did a couple ab cycles
Workout Time: 45 minute(s)
Workout Date: 400 days ago
399 days ago at 11:27alink
Finals week is surprisingly empty for this Senior. the sheer amount of free time I have is insane. So when my buddy Christian asked if I wanted to go work out at the rec I couldn't turn him down.
I'm not usually one for three-a-days but this was mostly ab stuff and stretching so I figured it wasn't a big deal.
Workout Time: 50 minute(s)
Workout Date: 406 days ago
405 days ago at 4:56plink
Lifting Day
Bench 12-10-8 185-195-205 (Coulda started a little higher probably.)
Front Squat 12-10-8 155-155-155 (Form Day)
Pullups 12-10-8
Bent Rows 10-10-10 135-135-135
Then Grace led some insane ab work out that had three sets of burpees divided by all sorts of fun ab exercises.
Then Curls for the Girls
10x 40lb hammer curls
10x 40lb db curls.
Workout Time: 1 hour(s)
Workout Date: 406 days ago
405 days ago at 11:11alink
Taught a couple of youngsters (being Freshmen) to Deadlift and Power clean, then I did my workout.
Revisiting Crossfit Games 2008
5 Rounds for Time:
5x275# Deadlift
10 Burpees
Last time I did this I scaled to 250.
This time I cut my time by a lot. Win in both columns.
Then I spotted and coached some of the kids through squats.
WOD Time: 6 minute(s) 25 second(s)
Workout Time: 15 minute(s)
Workout Date: 408 days ago
405 days ago at 11:08alink
